https://www.adhdfamilytherapy.com/info daily 0.75 2026-10-02 https://www.adhdfamilytherapy.com/info/adhd-hurts monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/6abc3ca52922c147583fd00c/29c950a9-08f8-4125-9843-ca8a43ae3c5b/caleb-woods-VZILDYoqn_U-unsplash.jpg Information & Resources - ADHD Hurts https://www.adhdfamilytherapy.com/info/neurodivergence monthly 0.5 2026-10-02 https://images.squarespace-cdn.com/content/v1/6abc3ca52922c147583fd00c/c46d5227-4a9e-4695-a302-d2928f04e317/Gemini_Generated_Image_nok4ytnok4ytnok4.jpeg Information & Resources - Neurodivergence https://www.adhdfamilytherapy.com/info/executive-function monthly 0.5 2026-10-02 https://images.squarespace-cdn.com/content/v1/6abc3ca52922c147583fd00c/afe9e72f-a3ed-45a5-9127-f01901f2378f/glenn-carstens-peters-RLw-UC03Gwc-unsplash.jpg Information & Resources - Executive Function https://www.adhdfamilytherapy.com/info/loving-someone monthly 0.5 2026-10-02 https://images.squarespace-cdn.com/content/v1/6abc3ca52922c147583fd00c/d7e9972f-ca7b-4bb9-9761-63bab80b64b3/suzi-kim-AdPvazshqDU-unsplash.jpg Information & Resources - Loving Someone Who Is Neurodivergent https://www.adhdfamilytherapy.com/info/addiction monthly 0.5 2026-10-02 https://images.squarespace-cdn.com/content/v1/6abc3ca52922c147583fd00c/b56b310d-61b5-4ed6-8960-5a1c67d98eab/michael-olsen-eLBuaIWachY-unsplash.jpg Information & Resources - ADHD and Addiction https://www.adhdfamilytherapy.com/info/gender monthly 0.5 2026-10-02 https://images.squarespace-cdn.com/content/v1/6abc3ca52922c147583fd00c/e04053b5-9d8a-46e8-bd38-7967db50ec72/sara-rampazzo-GyPw0jMAI1I-unsplash.jpg Information & Resources - Gender Diversity with Neurodiversity https://www.adhdfamilytherapy.com/info/books monthly 0.5 2026-10-02 https://images.squarespace-cdn.com/content/v1/6abc3ca52922c147583fd00c/c44fdf57-9812-47e8-92b1-78c86783c0a9/71Y7u9nU%2BqS._AC_UF1000%2C1000_QL80_.jpg Information & Resources - Book Recommendations - 12 Principles for Raising a Child with ADHD Russell A. Barkley For parents who want to support their child without spending every day arguing, reminding, and correcting. In my work with parents we consider what their child needs, and what they can do independently. I like Barkley’s reminder that parents can guide and support a child without controlling who that child becomes. He pairs that perspective with practical strategies to help young people: things like making time visible, putting reminders where children need them, and preparing for difficult situations. Understanding the executive function deficits behind a child’s struggle can help us set realistic expectations and build in useful support. It can also ease the pressure parents feel to solve every problem. Order from Powell’s https://images.squarespace-cdn.com/content/v1/6abc3ca52922c147583fd00c/0ba8131a-b681-44cd-8926-b50e87a21cea/61PpSguYrqL._AC_UF1000%2C1000_QL80_.jpg Information & Resources - Book Recommendations ADHD After Dark: Better Sex Life, Better Relationship Ari Tuckman For couples who miss feeling close, wanted, or able to enjoy one another. I help couples create more room for affection, desire, and enjoyment alongside the work of managing daily life. I like that Tuckman treats sexual connection as part of the work of coming back together. Wanting more desire and wanting fewer arguments about sex are different problems. The book offers a starting point for conversations about what each partner wants, what makes closeness difficult, and how ADHD affects life in general. A note on scope: Tuckman writes primarily for heterosexual couples; his survey included too few same-sex respondents for meaningful analysis. His guidance on desire, communication, and negotiating differences may still be useful across sexual orientations and relationship structures. He also discusses consensual nonmonogamy, though readers should not assume his research findings apply equally to every relationship. Order from Powell’s https://images.squarespace-cdn.com/content/v1/6abc3ca52922c147583fd00c/a3318ee4-3546-46e3-9f59-a09641a47666/happiness-hi.jpg Information & Resources - Book Recommendations - The Happiness Trap: How to Stop Struggling and Start Living Russ Harris For people who feel they have to overcome anxiety or self-doubt before they can move forward. I think this book has a lot more to offer than the catchy title suggests. Harris is the most popular author on Acceptance and Commitment Therapy (ACT), which I use to help clients tolerate discomfort and make choices that reflect their values. Harris offers exercises for stepping back from harsh self-judgments and making room for difficult feelings. ACT can help people ask for support, approach difficult conversations, and return to the things they care about. Order from Powell’s https://images.squarespace-cdn.com/content/v1/6abc3ca52922c147583fd00c/2e578e9b-2e37-4564-9e0b-e4ce7ec05542/4-hi.jpg Information & Resources - Book Recommendations - The Journal of Best Practices David Finch For couples who hope that understanding neurodivergence can help them find their way back to one another. A diagnosis can help explain relationship strain without resolving hurt or changing what happens at home. This isn’t my favorite book, but I appreciate how Finch makes that gap concrete. After an autism diagnosis in adulthood, he examines how his habits affect his wife and works on listening, sharing household responsibilities, and noticing the work he tended to leave for her unintentionally. The book is an account of the things he learned on this journey. A note on scope: Finch writes about his own heterosexual marriage. Readers in other relationship forms may still find insight in his efforts to listen, share responsibility, and translate care into action. This is a memoir, so it isn’t tailored to LGBTQ+ or nonmonogamous relationships. Order from Powell’s https://images.squarespace-cdn.com/content/v1/6abc3ca52922c147583fd00c/367979ba-c8a6-4efd-8afa-b9e085a0e973/5-hi.jpg Information & Resources - Book Recommendations - Mindsight: The New Science of Personal Transformation Daniel J. Siegel For people who want to understand their emotional reactivity and relationship patterns. I help clients notice and name their emotional experiences, especially when overwhelm and shame make those experiences difficult to express. This book does a lot of things well, but I especially like how Siegel asks us to consider our somatic experience: that attention to feelings, memories, and bodily sensations can cue us into patterns we otherwise repeat. He offers techniques for ensuring that feelings don’t become facts. The book also encourages curiosity about other people’s inner lives, which is especially important when partners or family members interpret the same exchange very differently. Order from Powell’s https://images.squarespace-cdn.com/content/v1/6abc3ca52922c147583fd00c/a6ba4833-ab5f-474b-b010-56d11a5cb01a/6-hi.jpg Information & Resources - Book Recommendations - The New Rules of Marriage: What You Need to Know to Make Love Work Terrence Real For people who struggle to advocate for their needs—or to hear a partner’s hurt without defending themselves. Understanding a partner’s struggles sometimes makes it harder to acknowledge what those struggles cost you. I like Real’s insistence that self-respect and responsibility to a partner are equally necessary. He offers tools for making requests, listening to hurt, and repairing conflict, all of which support the work I do with couples. You can care about a partner’s challenges and still ask for change. It’s a general relationship guide with a sometimes blunt style that doesn’t always land well in my opinion, but there’s good stuff in here. It does not specifically address neurodivergence. A note on scope: Real writes primarily about heterosexual marriages and often frames conflict in terms of men and women. His tools for boundaries, requests, and repair may still help people in LGBTQ+ and nonmonogamous relationships, though readers may need to adapt his gendered examples and assumptions about marriage. His tone is a bit old school and may be off-putting to some. Order from Powell’s https://images.squarespace-cdn.com/content/v1/6abc3ca52922c147583fd00c/ba9ef440-760c-41ef-8b50-57928c0db69f/7-hi.jpg Information & Resources - Book Recommendations - Raising Your Spirited Child Mary Sheedy Kurcinka For parents whose child’s intensity, sensitivity, or difficulty with change can make daily life a challenge. When I work with families, it’s important for me to understand what happens between people with different needs and limits, so I like that Kurcinka considers parents’ temperament alongside the child’s. Similarities can create friction as readily as differences: if noise overwhelms you both, you may have little energy left to help your child settle. Her suggestions for anticipating trouble, easing transitions, and adjusting routines help us think beyond how to simply change a child’s behavior. The book focuses on temperament rather than providing comprehensive guidance on ADHD or autism. Order from Powell’s https://images.squarespace-cdn.com/content/v1/6abc3ca52922c147583fd00c/d802b349-4db3-4e95-9437-a3ea45f1833f/8-publisher.jpg Information & Resources - Book Recommendations - Understand Your Brain, Get More Done Ari Tuckman For adults with ADHD who know what they need to do but struggle to do it consistently. I like this workbook for turning broad judgments like “I’m disorganized” into specific challenges we can address. Tuckman connects everyday tasks with the executive functions they require and offers exercises for finding where things break down. A reminder that appears when you need to act, for example, can help where an intention alone cannot. This fits my work with adults who understand their responsibilities but struggle to meet them consistently. We can look for support that makes follow-through more reliable, and examine unsuccessful attempts without treating them as evidence of a character flaw. 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